b'ADULT PROGRAMSZUMBACome and have a blast getting fit with ZUMBA, a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. Its a fun way to receive the benefits of aerobics, interval training, muscular JAZZERCISE endurance building and flexibility. Dress in your workout clothes, We offer a 60-minute full-body workout. With each class,bring some water and a towel and you will get 35-40 minutes of high-intensity, dance-basedlets have some fun!cardio followed by strength training and stretching. With any format, you can get your heart rate up without a hop,AGES: ANY|MEETING TIME: SUNDAY skip or jump. High impact movements can be replaced with1011AM, TUES/THURS 67PMmuscle-focused alternatives to protect your joints andNO CLASS JULY 4maximize your results. CODE DAYS MONTH PRICEParticipants receive step-by-step cues to ensure a safe8606 Sun / Tues / Thurs April $60and effective workout for all fitness levels. A variety of equipment can be utilized for the strength portion of class:8607 Sun / Tues / Thurs May $60hand weights, resistance bands and mats for floor work.8608 Sun / Tues / Thurs June $60Bring a water bottle and be ready to have fun while gaining8609 Sun / Tues / Thurs July $60strength and coordination. Sign up at class or online at Jazzercise.com. 425.327.8779 / mukjazzercise@gmail.com8610 Sun / Tues / Thurs August $60AGE: 18 AND UP | INSTRUCTOR: LAURIE SWEETDATE: ONGOING | TIMES: MONFRI 9:1510:15AM, SAT 8:309:30AM COST: *BEST DEAL* MONTH-TO-MONTH UNLIMITED CLASS: CHANCE TO DANCE$75 (ELECTRONIC WITHDRAWAL) (ATTENDING 12 This is a practice partner dance for all levels of Kirk Smith CLASSES A MONTH = $6.25/PER CLASS).students past and present who want to practice, review and ONE CLASS PASS $20 keep up their dancing in a fun learning environment. Except 10 CLASS PASS $140 (3-MONTH EXPIRATION) for short reminders and introductions to other popular dances during the first half of class, it is structured like a dance. Kirk is also available to answer questions and give STRUT & STRETCH reminders. This smooths the transition from attending class Strut & Stretch is a 45-minute COMMIT dance fitness classto participating in dances. followed by 30 minutes of stretch yoga to cool down andAGES: 18 AND UP|MEETING TIME: 6:00PM-7:30PMrelax. COMMIT Dance Fitness is a fun filled HIIT inspired workout that inspires smiles in all classes. Please bringCODE DAYS DATE PRICEwater, athletic shoes, yoga mat and attitude! 8673 Mon April 29 $34AGES: 13 AND UP|MEETING TIME: 6:00PM7:15PM 8674 Mon May 20 $34NO CLASS MAY 27 8675 Mon June 24 $34CODE DAYS CLASSES MONTH PRICE 8676 Mon July 29 $348648 Mon 5 classes April $75 8677 Mon August 26 $348649 Mon 3 classes May $458650 Mon 4 classes June $608651 Mon 5 classes July $758652 Mon 4 classes August $60MUKILTEO RECREATION/425.263.8180/MUKILTEOWA.GOV MUKILTEO RECREATION GUIDE 9'