b'ADULT PROGRAMSYOGA & QI GONGDynamic breathwork and somatic therapeutic movement to release stress and reset and balance the nervous system. This unique blend of healing qi gong, yoga, breathwork, and energy medicine use mindful movement to build a calm, focused positive energy for mind, body, and spirit. No experience needed. Please bring a yoga mat, other supports provided. See tlyogatogo.org for supporting videos, audios, and content. SOUND BATHAGES: 18 AND UP|MEETING TIME: 6:30PM-7:45PMDelight in the sounds of crystal quartz singing bowls, NO CLASS MAY 27, AUGUST 5 chimes, and gongs. This sound bath will focus on relaxation and restoration to guide you into a deeply restful state. CODE DAYS CLASSES MONTH PRICE Come disconnect, breathe, and reconnect. We hope you 8640 Mon 5 classes April $81.25 leave this sound experience with a renewed sense of self, feeling refreshed and restored to take on your week. 8641 Mon 3 classes May $48.75 Please bring: Blanket, yoga mat (or extra blanket), pillow 8642 Mon 4 classes June $65 (Extra pillow or bolster for under knees can support your 8643 Mon 5 classes July $81.25 lower back), water, openness to the experience, eye mask 8644 Mon 4 classes August $65 (optional). Note: Doors will close and class will begin PROMPTLY at the start time to ensure the integrity of the experience, so attendees should plan to arrive 10 minutes early. No late entry! No credits, refunds, or transfers GENTLE YIN YOGA within 6 business days of the class. This class takes place Enjoy an increase of balance, flexibility, and ease ofdownstairs in the Dance room at Rosehill Community movement with long stretch yin yoga and flowing floorCenter. You may read more about sound healing and movement. No experience needed; students are encouragedSavannahs bio at etherealsoundwellness.com.to use the provided supports for personalized practice. AGES: 13 AND UP|MEETING TIME: 7:00PM-8:00PMAGES: 18 AND UP|MEETING TIME: 9:30AM-10:30AM CODE DAYS DATE PRICENO CLASS JUNE 19, AUGUST 78618 Wed April 10 $35CODE DAYS CLASSES MONTH PRICE 8619 Wed May 1 $358634 Wed 4 classes April $65 8724 Wed July 3 $358635 Wed 5 classes May $81.25 8725 Wed August 7 $358636 Wed 3 classes June $48.758637 Wed 5 classes July $81.258638 Wed 3 classes August $48.7510 SPRING/SUMMER 2024 MUKILTEO RECREATION/425.263.8180/MUKILTEOWA.GOV'